ASL videos
DVD- Tai Chi Workout- Free Lesson / Preview
View Duration: 8:34
This DVD is available at: www.shenlongpub.com and at Amazon.com: www.amazon.com The Tai Chi Workout is designed so that you can experience the benefits of practicing Tai Chi without having to learn a long and complicated form. The exercises are easy to learn and gentle on the body while building ...
View Duration: 1:02
Contact www.supwarehouse.com.au for more details of your closest SUP Instructor for a Full Body 'On Water Workout' Experience! email nick@SUPwarehouse.com.au FITNESS & HEALTH Goodbye flabby tummy and muffin tops! Hello sleek hips and flat abs!! SUP is an amazing workout from head to toe! Your brain ...
Fall Prevention at Home with Blanche Black 2 DVD Set
View Duration: 4:36
DISC 1 - FALL PREVETION AT HOME with Blanche Black provides a positive approach on how to safeguard your home to prevent falls, so seniors can stay safely in their own home. Take a tour room by room and even outside the home to see what you can do to reduce the chance of a fall. Also 'what to do if ...
Days 62-64: wknd review, chest shoulders & triceps, ab ripper, fire20, stretch10
View Duration: 2:52
Still not 100% but def better, was able to do Turbo Fire today! I missed it so much. This weekend I was having a flare up, but in the few hours I felt better I did Insanity Plyo Cardio Circuit & TurboFire HIIT15 modified & low impact. Rested on Sunday. Today Day 64. Did Chest Shoulders & Triceps & ...
Summer Fitness for Seniors (lg)
View Duration: 2:18
Water aerobics is a great exercise option for people looking for a low-impact, high-resistance workout. These seniors meet at the pool at Village Woods, a retirement community in Crete, Illinois.
The Older & Much Wiser Workout with Sue Grant
View Duration: 1:15
Segments from the "The Older & Much Wiser Workout with Sue Grant" workout video: A totally non-threatening seniors program that covers every fitness element: aerobics, toning and balance. But you don't have to do the entire workout. The DVD is designed to let you play the individual segments you ...
Summer Fitness for Seniors (HD)
View Duration: 2:18
Water aerobics is a great exercise option for people looking for a low-impact, high-resistance workout. These seniors meet at the pool at Village Woods, a retirement community in Crete, Illinois.
View Duration: 2:20
My next bumper sticker's gonna say, "Mom on board". Last week, Lucy and I took a stand up paddling (SUP) lesson. A cross between kayaking and surfing, paddle boarding is a low impact, low-tech sport that made me feel a little like Huck FInn drifting down the Mississippi. It's fun for kiddos and ...
View Duration: 1:10
Sample of TurboFire HIIT 30 set #1. The heat that day was not helping. I was a little dizzy when I started. Cool water and recovery drinks definitely helped. And I press play... ... Check out the clip of my low impact TurboFire workout: www.youtube.com